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Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Thai massage is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively at work and home.
Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.
Trigger Point Therapy
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Acupressure is based on one the most ancient principles of healing - that simply touching a specific point on the body will release stress and improve health in the body. In an acupressure session, I apply firm pressure directly to these "points" on your body, which relieves your muscle tension and improves your circulation. This simple and powerful technique has been shown to be very effective in treating headaches, backaches, and even insomnia.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet, hands, and the earlobes. Unlike other massage methods that intend to mostly relieve tension in the feet and hands themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet and outlay to the hands and ears. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, anxiety and depression.
Add aromatherapy to any service to enhance your massage experience.Essential oils are specialized to meet individual needs.
Pre Natal and Post Natal Massage
Pre Natal Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Post Natal Massage is a style of bodywork specifically for up to 8 weeks post pregnancy. This is the time when the body needs rejuvenation, toning, and emotional release.
Using various techniques specially developed for the expecting mother, Pre Natal and Post Natal Massage helps release the pain and discomfort experienced throughout pregnancy and during the post pregnancy healing period. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Geriatric massage is a form of massage designed to meet the specific needs of the elderly. It helps to improve blood circulation, relieve pain, and also increase range of motion. If you are elderly, geriatric massage can help you maintain and improve your overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, since the elderly don't typically receive enough physical touch, this massage can also help alleviate symptoms of loneliness or depression.
Cupping therapy consists of the placement of pressurized cups at various trigger point regions of the body in order to release tension and toxin buildup within the fascia. Cupping therapy is highly beneficial for those with chronic and acute pain symptoms. Restrictions do apply.
Salt or Sugar Scrubs
Hand and Foot Scrubs remove dead skin, rejuvenates and softens the skin. Scrub applications are designed to meet the individual needs of each client.Please ask for details.
Therapeutic Stress And Pain Relief. Assists in promoting release of environmental stresses and develops positive therapeutic results for clients who suffer from traumatic stress and injury.
LED Infrared Sauna
Full Body rejuvenation at the cellular level. Reduces inflammation and toxins throughout the body, promoting natural healing and well being. Reduces the appearance of inflammatory skin conditions, promotes mental wellness, and can produce anti aging effects.
Session Packages Are Available.